Managing your energy efficiently
Feeling drained by daily demands? Struggling to keep your energy up while juggling work, life, and future ambitions? Stress is a natural part of life—but when managed well, it can become your ally rather than your enemy.
Join us for this hands-on, immersive workshop, where you’ll learn how to recognize stress, manage your energy, and boost your resilience. Through interactive exercises, insightful discussions, and practical techniques, you’ll discover how to stay mentally sharp, physically vital, and fully engaged in both your professional and personal life.
This one-day experience will equip you with the tools to turn stress into strength and sustain your performance without burning out.
Register now!
Workshop details
| Date | Thursday 12 June |
| Time | 10.00 - 16.00 |
| Location | TIAS Tilburg |
| Coaches | Harmen van Dijk & Neset Irsik |
| Language | English |
| Max. number of participants | 20 |
| Fee | €75,- (lunch included) |
Why this workshop?
- Master Stress Management: Understand the science of stress and how to harness it for growth rather than exhaustion.
- Practical Strategies: Learn hands-on techniques to handle acute stress and energy dips effectively.
- Know Yourself Better: Gain insights into your personal triggers, habits, and behaviors that drain or boost your energy.
- Balance Energy & Performance: Discover how to stay productive without sacrificing well-being.
- Custom Action Plan: Walk away with a personalized strategy to keep your energy in check for the long haul.
Expect an active, engaging, and impactful experience that will shift how you deal with stress—helping you stay resilient, focused, and energized every day!
Why attend?
This workshop will help you to:
- Recognize stress symptoms and have a deeper understanding of the anatomy of stress;
- Learn some hands-on approaches to deal with acute stress.
- Gain understanding which character traits can have (a negative) impact on personal energy levels;
- Knowing how to use stress and energy more effectively;
- Insight in elements/activities that cost energy, and elements that provide energy;
- Guidance, insights and experiences on how to keep your energy balanced.
We provide an active, challenging and fun workshop that can have a long lasting impact on participants. After this workshop participants are able to manage their stress more effectively and by doing so, remain vital at work
What to expect
| 9.30 | Registration with coffee and tea |
| 10.00 | Opening and introduction |
| 10.20 | First exploration of the topic |
| 10.50 | Anatomy and physiology of Stress and its impact |
| 11.10 | Hacking the system - exploring stress reducing tools |
| 11.50 | Investigating stress in your current (work) life |
| 12.30 | Lunch |
| 13.30 | Experiential exercise - the impact of stress |
| 14.15 | Deep dive into internal factors for stress - beliefs, fears and alternative approaches |
| 15.00 | Carrying your base load and identifying support |
| 15.45 | A moment of relaxation…. |
| | Going forward |
| 16.00 | Closing |
Meet your facilitators
| Harmen van Dijk is an ICFcertified Transformational Leadership and Team Coach, as well as a valued Mentor and Trainer. Harmen is a former career diplomat and holds a masters degree in Dutch and International Law. With nearly 15 years of professional experience in the Dutch Diplomatic Service and over 10 years of experience in leadership coaching, mentoring and training, Harmen has extensive experience working with culturally diverse individuals and teams in the Netherlands and abroad. Harmen has a passion for nature and his key values are authenticity, congruency, openness, courage, connection and empathy. He has a ‘can do’ mentality and shines the light on what works. |  |
Neşet Irşık is an experienced executive coach, global business leader and facilitator\trainer in leadership development programs for Executive Education for i.e. TIAS Tilburg University. He has a coaching certification from the ICF accredited training company MMS; holds an MSc in electronics engineering and MBA from ESSEC. Neşet has 30+ years of experience at multinational companies, leading Business Units as a General Manager. Neşet’s mission is to support individuals and organizations to identify what is in the way and help them discover and live their true potential. Neşet’s key values are Integrity, Authenticity, Making a Dif |  |
Ready to take control of your energy and transform stress into a powerful advantage?
Sign up now and invest in your well-being and success!
Upcoming Alumni Workshops
If this workshop caught your interest, be sure to check out our other upcoming sessions as well — they might be just as valuable for your growth.