Registration at TIAS Connect. This workshop is free of charge for alumni with a membership package. Alumni without a membership package can participate for the price of € 395,00 (limited number of places available).
In today’s world, there is a lot of demand for our time and energy from our work, our families and society. And as our world is getting more complex the demand increases.
As a result, managing stress is a critical skill that you must pay attention to and master in order to increase your productivity, performance level, your health and your relationships.
In this workshop you will learn:
• What is positive and negative stress? How do both types of stress affect us?
• How can we build resilience at a physical, emotional and mental level?
• How to manage stress effectively?
You will work on diverse skills and tools covering different topics including:
o Decreasing your internal conflicts
o Creating the right conditions for your body to manage stress effectively
o Dealing with stressful situations at work.
Verda Sisman, Founder & Managing Director at OakTreeMe Leadership Development Through Intellectual & Experiential Learning, will be leading this workshop.
08:30-09:00: Welcome with coffee/tea
09:00-17:00: workshop (including lunch)
17:00-18:00: Networking and drinks