Alumni Membership Workshop: Stress Management & its impact on productivity and performance - in English

Managing stress is a critical skill that you must pay attention to and master in order to increase your productivity, performance level, your health and your relationships.

Details and Program

Registration at TIAS Connect. This workshop is free of charge for alumni with a membership package. Alumni without a membership package can participate for the price of € 395,00 (limited number of places available).

 

In today’s world, there is a lot of demand for our time and energy from our work, our families and society. And as our world is getting more complex the demand increases.  
As a result, managing stress is a critical skill that you must pay attention to and master in order to increase your productivity, performance level, your health and your relationships.
 
In this workshop you will learn:  
• What is positive and negative stress? How do both types of stress affect us?
• How can we build resilience at a physical, emotional and mental level?
• How to manage stress effectively?
 
You will work on diverse skills and tools covering different topics including:  
o   Decreasing your internal conflicts
o   Creating the right conditions for your body to manage stress effectively
o   Dealing with stressful situations at work.

 

Verda Sisman, Founder & Managing Director at OakTreeMe Leadership Development Through Intellectual & Experiential Learning, will be leading this workshop.

Time Schedule:
08:30-09:00: Welcome with coffee/tea
09:00-17:00: workshop (including lunch)
17:00-18:00: Networking and drinks

Date and location

March 5, 2020 8:30 AM - 6:00 PM
Tilburg Warandelaan 2, Tias Building 5037 AB Tilburg Netherlands Directions
Contact
José Eijkemans
José Eijkemans
Alumni Manager
+31 13 466 86 42

Date and location

March 5, 2020 8:30 AM - 6:00 PM
Tilburg Warandelaan 2, Tias Building 5037 AB Tilburg Netherlands Directions